Free guided walks for all ages and abilities aimed at anyone who has an interest in walking or wants to slowly introduce exercise into their daily routine as part of rehabilitation from illness, injury or to get fit. Walking is a fantastic low-impact exercise that improves cardiovascular health, boosts mood, and helps maintain a healthy weight. Our group offers a great way to incorporate regular physical activity into your routine, as well as meeting other
Our walks take place around the Country Park and Humber Bridge area, so a fantastic way to connect with nature and breathe in fresh air.
What do you need for walking?
Walking is almost perfect for exercise , requiring no expense, almost anyone can do it. All you need is a good pair of shoes, that are comfortable. Loose fitting clothing allows you to move more freely. Wear thin layers rather than heavy clothing.
This is a partnership between Humber Wellbeing Hub and East Riding Council. Starts at 10.30am from the Hub every Friday morning.
